Clik here to view.
Tidbit: It’s Alive!
By: Mikaela Hew Candidate, Masters of Science in Nutrition/DPD 2012 Bastyr University When was the last time you held a microscope up to your sauerkraut? I know… me too. There is a diverse population...
View ArticleClik here to view.
How Enzymes Work for You
We all have something we do on a daily basis to get us going, wake us up and keep us energized. Whether it’s your morning cup of coffee or tea, a sweet snack in the mid-afternoon or a carbohydrate...
View ArticleClik here to view.
Armed for flu-season
I will be the first to admit that I have tried most things when it comes to prepping for flu-season. Vitamin C supplements, Zinc lozenges, Ginger in every meal and even the good old flu shot… but the...
View ArticleClik here to view.
Balancing Your PH with Fermented Foods
Most of us haven’t thought about PH levels (acid/alkaline levels) since high school science labs when we inserted little PH strips into a variety of liquids and waited to see what color they would...
View ArticleClik here to view.
A Cleansing Meal to Celebrate Spring
As we pass through the vernal equinox and the official first of spring arrives, it is time to think about spring-cleaning; not just in the garden or around the house, but inside your body as well....
View ArticleClik here to view.
Cabbage and Women’s Health
Did you know? In addition to the low-calorie and high-fiber qualities that cabbage is most often recognized for, and aside from the its benefits as a fermented food that we have covered in great deal...
View Article